Supplements
Supplements, vitamins and minerals — from creatine and collagen to vitamin D3 and magnesium — with evidence-based dosing.
SupplementsAdaptogensMushroomsNootropicsDietsTrainingSleepHormonesMicrobiomeMetabolismLongevityTRTBlood testsDiseasesBiomarkersMedicationsBiohackingDiagnosticsMen's healthWomen's healthBrainWeight loss
4.8Creatine
One of the most thoroughly studied supplements in the world — supports strength, muscle mass and, according to newer research, cognitive function.
SuplementyStrong evidence
4.3Collagen
Collagen peptides are often used as a supportive measure for skin elasticity and joint comfort — the evidence is promising but still limited.
SuplementyModerate evidence
4.9Vitamin D3
Functionally it acts like a steroid hormone — deficiencies are widespread in Poland, especially during autumn and winter.
SuplementyStrong evidence
4.7Magnesium
A cofactor for more than 300 enzymatic reactions — essential for neuromuscular function, sleep and energy metabolism.
SuplementyStrong evidence