Adaptogens
Plants that support the body's adaptation to physiological and psychological stress.
SupplementsAdaptogensMushroomsNootropicsDietsTrainingSleepHormonesMicrobiomeMetabolismLongevityTRTBlood testsDiseasesBiomarkersMedicationsBiohackingDiagnosticsMen's healthWomen's healthBrainWeight loss
4.6Ashwagandha
One of the best-studied adaptogens — standardized extracts have been shown in clinical trials to lower perceived stress and cortisol levels.
AdaptogenyModerate evidence
4.2Rhodiola Rosea (Golden Root)
An adaptogen traditionally used for mental and physical fatigue — research is promising, but less extensive than for ashwagandha.
AdaptogenyEarly-stage evidence