Sleep & Recovery
Sleep hygiene, chronobiology and recovery protocols — sauna, cold exposure and more.
SupplementsAdaptogensMushroomsNootropicsDietsTrainingSleepHormonesMicrobiomeMetabolismLongevityTRTBlood testsDiseasesBiomarkersMedicationsBiohackingDiagnosticsMen's healthWomen's healthBrainWeight loss
4.6Melatonin
The hormone that governs your circadian rhythm — as a supplement it works better at resetting the body clock than as a classic 'sleeping pill.'
SenStrong evidence
4.7Sauna (Thermal Heat Therapy)
Regular sauna use is linked in cohort studies to lower cardiovascular mortality risk — the strongest data comes from Finland.
SenModerate evidence